Avocados are a great addition to any smoothie. They are high in healthy fats, potassium, fiber and protein. This recipe is very versatile. You can sub the strawberries for any fruit, use any sweetener of choice and even add an extra half of an avocado to increase the healthy fat content. Enjoy!
Yields2 ServingsPrep Time5 minsCook Time2 minsTotal Time7 mins
0.50large avocado
0.67cupfresh or frozen strawberries
2tbspKetoseSweet+ Liquid
1pinchsea salt
0.50cupice
0.25cupfresh mint leaves
1.50cupsfull fat coconut milk
2tbspMCT Oil
0.50cupwater
1
Add all ingredients to a blender and blend until smooth.
Ingredients
0.50large avocado
0.67cupfresh or frozen strawberries
2tbspKetoseSweet+ Liquid
1pinchsea salt
0.50cupice
0.25cupfresh mint leaves
1.50cupsfull fat coconut milk
2tbspMCT Oil
0.50cupwater
Directions
1
Add all ingredients to a blender and blend until smooth.
Avocados are a great addition to any smoothie. They are high in healthy fats, potassium, fiber and protein. This recipe is very versatile. You can sub the strawberries for any fruit, use any sweetener of Read more…
When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Having a regular meditation practice has been shown to lower blood cortisol levels. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma.
Avocados are a great addition to any smoothie. They are high in healthy fats, potassium, fiber and protein. This recipe is very versatile. You can sub the strawberries for any fruit, use any sweetener of Read more…
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