Momento Mori your time is right now For the learned mind the term momento mori may send a wave of fear and anxiety. I get it. The constant reminder of our own mortality is hard to embrace much less comprehend. The Read more…
By Sofia Norton of www.kissmyketo.com Good nutrition and exercising go hand in hand. However, what exactly constitutes good nutrition in relation to exercise? Well, one major aspect of good exercise nutrition has to do with fuel, and in most cases Read more…
Throughout human evolution food has slowly transitioned from a means of survival to somewhat of a hobby. Whether it be a way of socializing, coping with demanding stressors or just an act of boredom, overindulgence has become habitual. This makes Read more…
Hello! My name is Grace Peters, and I am a young pastor’s wife from Wisconsin! I consider my life to be very blessed. I grew up in a love-filled home in the deep South, and while we did not have Read more…
Urged by my best friend for about 6 months to start keto. I wasn’t in a mindset to make changes even though I was 237 pounds and in pain. My back hurt, I was battling hives and inflammation. February 2017, Best Read more…
Hi, my name is Nelia and on May 4th of last year (2018) I decided enough was enough! My journey all started when my friend Luciana took several pictures of myself for her school project. As she showed me the Read more…
I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes, high blood pressure and who knows what other life-threatening diseases. I Read more…
My name is Mandi, I am 35 yrs old. Before keto, I was addicted to sugar, I loved cakes, candy, cookies, anything sweet! I had zero self esteem, couldn’t keep up with my two kids (who were 4 and 2 Read more…
Almost three years ago I reached my heaviest weight of 350 lbs. I was eating anything I wanted because I didn’t know any better. You get into a habit your whole life of sharing things because they make you happy Read more…
It’s probably safe to say that most of us love eating fried foods from time to time. Unfortunately, mainstream diet advice has made many of us feel like it’s a guilty pleasure or, worse yet, “a heart attack waiting to Read more…