I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes, high blood pressure and who knows what other life-threatening diseases. I feel like a whole new person! This Friday 4/19 is Read more…
My name is Mandi, I am 35 yrs old. Before keto, I was addicted to sugar, I loved cakes, candy, cookies, anything sweet! I had zero self esteem, couldn’t keep up with my two kids (who were 4 and 2 at the time) and I was generally miserable. A friend Read more…
Almost three years ago I reached my heaviest weight of 350 lbs. I was eating anything I wanted because I didn’t know any better. You get into a habit your whole life of sharing things because they make you happy or feel good, but later you don’t feel that great. Read more…
It’s probably safe to say that most of us love eating fried foods from time to time. Unfortunately, mainstream diet advice has made many of us feel like it’s a guilty pleasure or, worse yet, “a heart attack waiting to happen.” Fortunately, the Keto Diet turns all of that nonsense Read more…