This recipe was created by Terri Arthur of http://www.facebook.com/SistersBreakingBad, which is a Facebook Live Keto-Diet cooking show co-hosted by two sisters! Terri and Toni are committed to improving health and wellness through demonstrating how easy it is to be keto!
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Yields18 ServingsPrep Time30 minsCook Time15 minsTotal Time45 mins
Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.
AuthorDifficultyBeginner This recipe was created by Terri Arthur of http://www.facebook.com/SistersBreakingBad, which is a Facebook Live Keto-Diet cooking show co-hosted by two sisters! Terri and Toni are committed to improving health and wellness through demonstrating how Read more…
When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Having a regular meditation practice has been shown to lower blood cortisol levels. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma.
AuthorDifficultyBeginner This recipe was created by Terri Arthur of http://www.facebook.com/SistersBreakingBad, which is a Facebook Live Keto-Diet cooking show co-hosted by two sisters! Terri and Toni are committed to improving health and wellness through demonstrating how Read more…
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