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The Power of Effective Journaling

For those of you that are in my orbit, you know I am a freak for journaling. I have seen journaling make massive shifts in my life from weight loss to mind set journaling...

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How You Can Start a Meditation Practice Today

When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Meditating is widely recognized as one of the most...