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metabolism Tag

keto plate bacon and eggs

Fat Is Bad and Other Myths About Fat

Looking at all the no-fat and reduced-fat foods in the grocery store, you might think that eating fat is some kind of revolutionary, new concept. But the fact of the matter is that there...

keto coffee with MCT oil

Do You Know Why You Should Be Using MCT Oil?

If you are looking for boundless energy, weight loss, and mental clarity (and who isn't?), putting chunks of butter and a healthy splash of MCT oil into your morning cup of coffee might just...