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lifestyle change Tag

The Power of Effective Journaling

For those of you that are in my orbit, you know I am a freak for journaling. I have seen journaling make massive shifts in my life from weight loss to mind set journaling...

keto chicken batch cooking

5 Ways to Meal Prep for the Keto Diet

If you're used to eating carb-heavy foods, like bread and pasta, or often rely on take-out, it can be challenging to switch to a ketogenic diet plan. Most folks who decide to go keto...