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Easy Peasy Keto Pesto Sauce with MCT Oil

keto chicken with pesto

Easy Peasy Keto Pesto Sauce with MCT Oil

This keto pesto with MCT oil is as delicious as it is easy to make! If your garden is overflowing with basil this summer, now you know what to make!

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keto chicken with pesto
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 2 cups fresh basil leaves
 1 cup walnuts
 0.50 cup MCT oil
 2 garlic cloves
 0.50 cup grated parmesan cheese
 2 tbsp unsalted butter
 salt & pepper, to taste
1

In a food processor, process the walnuts until finely chopped.

keto walnuts

2

Add basil, MCT oil, garlic and blend until thoroughly combined.

keto pesto ingredients

3

Add Parmesan and butter, and blend a few seconds more. (Note: If you’re planning on freezing the pesto, leave out the cheese and butter and stir in once you have defrosted the pesto base.) Taste and add salt if desired.

keto pesto

4

Use pesto immediately or store it in the refrigerator in an air-tight container covered with a thin layer of olive oil (to further seal out air and prevent it from oxidizing) for about a week.

homemade keto pesto

Ingredients

 2 cups fresh basil leaves
 1 cup walnuts
 0.50 cup MCT oil
 2 garlic cloves
 0.50 cup grated parmesan cheese
 2 tbsp unsalted butter
 salt & pepper, to taste

Directions

1

In a food processor, process the walnuts until finely chopped.

keto walnuts

2

Add basil, MCT oil, garlic and blend until thoroughly combined.

keto pesto ingredients

3

Add Parmesan and butter, and blend a few seconds more. (Note: If you’re planning on freezing the pesto, leave out the cheese and butter and stir in once you have defrosted the pesto base.) Taste and add salt if desired.

keto pesto

4

Use pesto immediately or store it in the refrigerator in an air-tight container covered with a thin layer of olive oil (to further seal out air and prevent it from oxidizing) for about a week.

homemade keto pesto

Easy Peasy Keto Pesto Sauce with MCT Oil

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