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Homemade Keto Mustard

keto mustard

Homemade Keto Mustard

Mustard seed is one of the world’s oldest spices and has been prized for its medicinal properties since ancient times. But store bought mustards are frequently sweetened with sugar or honey. Try making your own keto mustard with whole mustard seeds and mustard powder instead!

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keto mustard
Yields1 Serving
Prep Time5 minsCook Time12 hrsTotal Time12 hrs 5 mins
 4 oz whole mustard seeds
 4 oz ground mustard seed powder
 1 cup cold water
 5 tbsp apple cider vinegar
 2 tsp Himalayan salt
 2 tsp turmeric
1

In a spice grinder or with a mortar and pestle, coarsely grind the whole mustard seeds.

keto mustard ingredients

2

In a small mixing bowl, combine the coarsely ground mustard seeds with the salt, mustard powder, and turmeric powder.

3

Pour the cold water on the spice mix and stir well until smooth. Let the mustard paste sit for up to 10 minutes. For a spicy hot mustard, let it sit only a couple of minutes. For a mellower mustard, let it sit the whole 10 minutes. When your desired time has elapsed, add the apple cider vinegar, which will keep the mustard from mellowing out more than desired.

4

Pour the mustard into a glass jar with a lid and store in the refrigerator for at least 12 hours so it can thicken up and some of the bitterness can dissipate. Store your mustard for up to a year in the fridge.

Ingredients

 4 oz whole mustard seeds
 4 oz ground mustard seed powder
 1 cup cold water
 5 tbsp apple cider vinegar
 2 tsp Himalayan salt
 2 tsp turmeric

Directions

1

In a spice grinder or with a mortar and pestle, coarsely grind the whole mustard seeds.

keto mustard ingredients

2

In a small mixing bowl, combine the coarsely ground mustard seeds with the salt, mustard powder, and turmeric powder.

3

Pour the cold water on the spice mix and stir well until smooth. Let the mustard paste sit for up to 10 minutes. For a spicy hot mustard, let it sit only a couple of minutes. For a mellower mustard, let it sit the whole 10 minutes. When your desired time has elapsed, add the apple cider vinegar, which will keep the mustard from mellowing out more than desired.

4

Pour the mustard into a glass jar with a lid and store in the refrigerator for at least 12 hours so it can thicken up and some of the bitterness can dissipate. Store your mustard for up to a year in the fridge.

Homemade Keto Mustard

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