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Cocoa Covered Walnuts

Cocoa Covered Walnuts

RatingDifficultyBeginner

This is such a "good for you snack". First off cocoa is a huge antioxidant, secondly walnuts are heart healthy and loaded with good fats. In addition to heart healthy ingredients, walnuts also contain a wealth of other nutrients, including vitamin E, the B vitamins, fiber, and several minerals. Many of the studies performed suggest that you only need to consume only a handful of walnuts a day to receive the cholesterol-lowering benefits of walnuts. The FDA agrees with this health claim so eat them up.

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Yields2 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 2 walnuts (about 3/4 cup)
 1 egg white
 1 pinch salt
 0.13 tsp vanilla
 0.13 cup Fructevia, Steviva Blend (or a tiny dash of SteviaSweet)
 2 tsp unsweetened cocoa
1

In a small bowl, whisk the egg white until frothy. Whisk in all but the nuts until well blended.

2

Add the nuts and stir to coat them with the egg white mixture.

3

Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray.

4

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

5

Cool, then break apart before eating.

6

Store in an airtight container at room temperature.

CategoryCuisine

Ingredients

 2 walnuts (about 3/4 cup)
 1 egg white
 1 pinch salt
 0.13 tsp vanilla
 0.13 cup Fructevia, Steviva Blend (or a tiny dash of SteviaSweet)
 2 tsp unsweetened cocoa

Directions

1

In a small bowl, whisk the egg white until frothy. Whisk in all but the nuts until well blended.

2

Add the nuts and stir to coat them with the egg white mixture.

3

Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray.

4

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

5

Cool, then break apart before eating.

6

Store in an airtight container at room temperature.

Cocoa Covered Walnuts

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