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Keto Library

Educational Articles, How-Tos, Tip And Tricks, Recipes And So Much More

Meet Daren: A Success Story

Almost three years ago I reached my heaviest weight of 350 lbs. I was eating anything I wanted because I didn’t know any better. You get into a habit your whole life of sharing...

Meet Mandi: A Success Story

My name is Mandi, I am 35 yrs old. Before keto, I was addicted to sugar, I loved cakes, candy, cookies, anything sweet! I had zero self esteem, couldn't keep up with my two...

Meet Virginia: A Success Story

I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes, high blood pressure and who...

Meet Nelia: A Success Story

Hi, my name is Nelia and on May 4th of last year (2018) I decided enough was enough! My journey all started when my friend Luciana took several pictures of myself for her school...

Meet Sommer: A Keto Success Story

Urged by my best friend for about 6 months to start keto. I wasn’t in a mindset to make changes even though I was 237 pounds and in pain. My back hurt, I was...

Meet Grace Peters: A Keto Success Story

Hello!  My name is Grace Peters, and I am a young pastor’s wife from Wisconsin! I consider my life to be very blessed. I grew up in a love-filled home in the deep South, and...

Momento Mori: Your time is right now.

Momento Mori your time is right now For the learned mind the term momento mori may send a wave of fear and anxiety. I get it. The constant reminder of our own mortality is hard to embrace...

The Power of Effective Journaling

For those of you that are in my orbit, you know I am a freak for journaling. I have seen journaling make massive shifts in my life from weight loss to mind set journaling...