Throughout human evolution food has slowly transitioned from a means of survival to somewhat of a hobby. Whether it be a way of socializing, coping with demanding stressors or just an act
By Sofia Norton of www.kissmyketo.com Good nutrition and exercising go hand in hand. However, what exactly constitutes good nutrition in relation to exercise? Well, one major aspect of good exercise nutrition has
Momento Morti Your time is right now For the learned mind the term momento morti may send a wave of fear and anxiety. I get it. The constant reminder of our
For those of you that are in my orbit, you know I am a freak for journaling. I have seen journaling make massive shifts in my life from weight loss to mind set journaling has been my friend. I have bought dozens of journals for friends and family. In fact, we even have a Guy Gone Keto journal. I find myself being asked the continual question of where I begin. I have found the best way to begin writing in your journal is to ask a question. It can be any question. You will be surprised by how the words will start flowing onto the page.
It’s probably safe to say that most of us love eating fried foods from time to time. Unfortunately, mainstream diet advice has made many of us feel like it’s a guilty pleasure
Allulose is a natural sugar that might just be the perfect way to finally say goodbye to those pesky sugar cravings—without knocking you out of ketosis!
Have you ever been asked for advice only to have everything you suggest be shot down? If so, you already know how frustrating it can be to try to help someone with
Looking at all the no-fat and reduced-fat foods in the grocery store, you might think that eating fat is some kind of revolutionary, new concept. But the fact of the matter is that there is nothing “newfangled” about eating foods rich in dietary fats. Humans all over the world evolved eating traditional diets full of naturally occurring animal and plant-based fats. What’s actually “newfangled” is all the processed foods that have had their natural fat content removed and replaced with artificial sweeteners and emulsifiers to give them some flavor back. These kinds of foods have really only been popular since the 1980s, and their popularity depends, in part, on the perpetuation of several myths about fat.
Going keto means becoming a very good label reader. No more mindless grabbing of packets and jars of seasonings off of store shelves. Once you start reading labels, you will be shocked at how many sauces, spice mixes, and other types of seasonings are loaded with added carbs in the form of sugars, starchy fillers, anti-caking agents, and god only knows what else. But this doesn’t mean you now have to eat bland and boring foods—quite the opposite actually! Read on to learn about all the tasty seasonings for the keto kitchen.