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Ketogenic Diet

Meet Virginia: A Success Story

I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes, high blood pressure and who...

Meet Nelia: A Success Story

Hi, my name is Nelia and on May 4th of last year (2018) I decided enough was enough! My journey all started when my friend Luciana took several pictures of myself for her school...

Meet Sommer: A Keto Success Story

Urged by my best friend for about 6 months to start keto. I wasn’t in a mindset to make changes even though I was 237 pounds and in pain. My back hurt, I was...

Meet Grace Peters: A Keto Success Story

Hello!  My name is Grace Peters, and I am a young pastor’s wife from Wisconsin! I consider my life to be very blessed. I grew up in a love-filled home in the deep South, and...

Momento Morti: Your time is right now.

Momento Morti Your time is right now   For the learned mind the term momento morti may send a wave of fear and anxiety. I get it. The constant reminder of our own mortality is hard to...

keto plate bacon and eggs

Fat Is Bad and Other Myths About Fat

Looking at all the no-fat and reduced-fat foods in the grocery store, you might think that eating fat is some kind of revolutionary, new concept. But the fact of the matter is that there...

keto spices and herbs

Favorite Seasonings for the Keto Kitchen

Going keto means becoming a very good label reader. No more mindless grabbing of packets and jars of seasonings off of store shelves. Once you start reading labels, you will be shocked at how...