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ONE OF A KIND KETO CONDIMENTS ONE OF A KIND KETO CONDIMENTS BBQ SAUCE HICKORY SMOKE BBQ SAUCE HICKORY SMOKE KETCHUP SWEET & TANGY KETCHUP SWEET & TANGY STEAK SAUCE BRIGHT & PEPPERY STEAK SAUCE BRIGHT & PEPPERY THAI CHILI SAUCE HOT & SWEET THAI CHILI SAUCE HOT & SWEET TERIYAKI RICH w/ GINGER TERIYAKI RICH w/ GINGER RICH w/ GINGER RICH w/ GINGER RICH w/ GINGER MCT OIL UNFLAVORED MCT OIL UNFLAVORED SHOP NOW MADE WITH MCT OIL & KETOSESWEET+

Guy Gone Keto now available on amazon

Get inspired by Thom’s personal keto success story. In his new book, Thom reveals his struggles with his weight and health, and how he overcame his challenges. You’ll also find his best:

  • tips for reading and understanding food labels
  • supportive techniques that will make you feel capable and empowered
  • tasty recipes and easy-to-follow meal plans

Head on over to amazon.com and grab your copy today!

FREE GIFT: Get a Guy Gone Keto fitness journal with every book purchase

ONE OF A KIND KETO CONDIMENTS

where fat is your friend

Keto Life

Formulated specifically for ketogenic, low carb and paleo lifestyles

Healthy Fats

Made with healthy fats from pure MCT Oil and Extra Virgin Olive Oil

KetoseSweet+

Slightly sweetened with allulose, stevia and monkfruit—natural non-caloric, non-glycemic sweeteners

Low Carb

Zero or just 1 net gram of carbs per serving

MEET OUR PRODUCT LINE

All Products Now Available to Ship!

Guy Gone Keto Ketchup

Guy Gone Keto Teriyaki Sauce

Guy Gone Keto BBQ Sauce

Guy Gone Keto Thai Chili Sauce

Guy Gone Keto Steak Sauce

Guy Gone Keto MCT Oil

In partnership with Steviva Brands, Guy Gone Keto introduces KetoseSweet+

Steviva logo

A keto-legal sweetener that won’t knock you out of ketosis!

Buy 3 bottles, save 10% | Buy 6 bottles, save 20%
(no coupon needed, discount reflected in price already)

In partnership with Steviva, Guy Gone Keto brings you KetoseSweet+, a brand new keto-legal sweetener!

 

What is KetoseSweet+?

KetoseSweet+ is a safe, non-caloric, non-glycemic sweetener that delivers familiar taste and texture without affecting blood sugar levels or knocking you out of ketosis. It contains allulose—a rare natural sugar found in maple syrup, figs and raisins—that has just 5% of the calories of regular sugar, as well as stevia and monk fruit (2 other non-caloric sweeteners).

KetoseSweet+ is free of strange aftertaste, bitterness, and potential health concerns of artificial sweeteners. It’s safe for anyone following an ultra-low-sugar diet. Plus, allulose has been shown to enhance fat metabolism and it may help with achieving and maintaining healthy body weight.

  • Versatile low-calorie sweetener.
  • Caramelizes and browns just like sugar.
  • Keto and paleo friendly. Diabetic safe.
  • Dissolves easily in hot or cold beverages.
  • Great for cooking and baking.
  • Use just like you would sugar.

Allulose is not metabolized and is nearly calorie-free. The FDA requires allulose to be listed in the sugars section on the nutrition facts panel.

Read more about the many benefits of allulose, and how this unique sweetener can help you curb cravings.

 

DISCOVER THE KETO LIFESTYLE

Educational articles, how-tos, tip and tricks, recipes and so much more

Meet Virginia: A Success Story

I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes,...

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Meet Sommer: A Keto Success Story

Urged by my best friend for about 6 months to start keto. I wasn’t in a mindset to make changes even though I was 237 pounds and in pain....

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Meet Nelia: A Success Story

Hi, my name is Nelia and on May 4th of last year (2018) I decided enough was enough! My journey all started when my friend Luciana took several pictures...

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Meet Mandi: A Success Story

My name is Mandi, I am 35 yrs old. Before keto, I was addicted to sugar, I loved cakes, candy, cookies, anything sweet! I had zero self esteem, couldn’t...

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Meet Grace Peters: A Keto Success Story

Hello!  My name is Grace Peters, and I am a young pastor’s wife from Wisconsin! I consider my life to be very blessed. I grew up in a love-filled...

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Meet Daren: A Success Story

Almost three years ago I reached my heaviest weight of 350 lbs. I was eating anything I wanted because I didn’t know any better. You get into a habit...

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FROM THE KETO KITCHEN

Browse our collection of ketogenic recipes

Bacon Wrapped Avocado
6 strips bacon
1 large avocado

Preheat your oven to 425 F.
Line a baking sheet with foil or parchment paper.
Cut the avocado in half. Remove the pit, carefully scoop out the avocado halves, and slice into wedges.
Wrap each avocado wedge with 1/2 a slice of bacon.
Arrange the avocado wedges on the baking sheet. Place in the oven and bake for 12 to 15 minutes.

Find more Keto Recipes here. VIEW RECIPE Ground Turkey Bites
1 cauliflower, riced
1 egg
1/4 cup shaved Parmesan cheese
1 lb ground turkey
1/2 tbs taco seasoning
Garnish: red bell pepper and green onion


Preheat your oven to 400 F. Grease a mini cupcake pan, set aside.
Brown ground turkey in a skillet over medium high heat with the taco seasoning, appx 5 minutes.
Microwave cauliflower rice on high for 5 minutes.
Transfer cauliflower to a clean cheese cloth and squeeze out as much liquid as possible. Repeat if needed. Mix in the egg and Parmesan cheese.
Place cauliflower mixture in each cupcake cavity. Add ground turkey on top. Garnish with chopped red bell pepper and sliced green onions.
Place in the oven and bake for 22 to 25 minutes.

Find more Keto Recipes here. VIEW RECIPE Bacon Wrapped Chicken Drumsticks
6 chicken drumsticks
6 strips bacon
1 lemon, squeezed
Garlic salt & pepper, to taste
Garnish: olives & cherry tomatoes


Preheat your oven to 400 F.
Mix the lemon juice and seasonings. Prick the chicken with a sharp knife and drizzle with half the garlicky lemon juice.
Wrap each drumstick with a slice of bacon.
Arrange the chicken drumsticks in a single layer in the baking pan. Drizzle with the remaining lemon juice. Garnish with olives and tomatoes.
Place in the oven and bake for 45-50 minutes. Finish the last 5 minutes under the broiler to crisp up the bacon.

Find more Keto Recipes here. VIEW RECIPE Breakfast Egg Cups with Spinach & Ham
6 eggs
1/4 cup cream
1/2 bunch fresh spinach, thinly sliced
1/2 cup ham, thinly sliced
1/4 cup cheddar cheese, shredded
Salt & Pepper, to taste


Preheat oven to 375 F. Grease a muffin tin and set aside.
Whisk together eggs and cream in a bowl. Season with salt and pepper.
Add the spinach, ham and shredded cheese to the egg mixture.
Fill muffin cups 3/4 full. Bake for 20-25 minutes until centers are set and no longer runny.

Find more Keto Recipes here. VIEW RECIPE Grilled Salmon Zucchini Skewers
1 lb wild caught Alaskan salmon
2 zucchini or other summer squash
3 TBS olive oil
Salt & pepper, to taste
Garnish: fresh lemon or lime wedges


Heat grill to medium high heat.
Cut salmon into 1" cubes and zucchini into 1/2" slices.
Alternate threading salmon and zucchini slices on skewers.
Drizzle the skewers with olive oil and season with salt and pepper.
Carefully transfer the skewers to the preheated grill. Grill 3 minutes on each side until the salmon is almost fully cooked through. Remove from grill and let rest for about 5 minutes to let the salmon finish cooking.

Find more Keto Recipes here. VIEW RECIPE Tender Chicken Thighs with Califlower
4 chicken thighs
Pinch of the following: garlic salt, onion salt, oregano leaf, thyme leaf, paprika and black pepper
Garnish: fresh flat leaf parsley and lime wedges


Preheat oven to 350 F. Grease a baking pan and set aside.
Arrange chicken thighs in a single layer in baking pan.
Combine seasonings, sprinkle liberally over chicken thighs.
Bake chicken in preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hr. (Inside temperature should read 165 degrees F.)
Remove from oven, let cool and garnish with parsley and lime before serving with cauliflower on the side.

Find more Keto Recipes here. VIEW RECIPE Baked Avocado with Egg, Salmon & Dill
2 large avocados
4 oz smoked salmon
4 eggs
Salt & pepper, to taste
Fresh dill


Preheat oven to 425 F.
Halve the avocados remove the pit. If the hole is small, scoop out some avocado.
Arrange avocado halves on a baking sheet. Divide smoked salmon among the avocado halves. Crack an egg into each avocado half.
Season with salt and pepper. Bake in oven for about 15-20 minutes.
Serve warm with fresh dill sprinkled on top.

Find more Keto Recipes here. VIEW RECIPE Creamy Brussels Sprouts & Bacon Casserole
2 lbs Brussels sprouts, trimmed and halved
4 oz bacon, cooked and crumbled
3 large shallots, trimmed and thinly sliced
1 TBS butter
1 cup cream
1 1/2 cup shredded cheese
Salt and pepper, to taste


Preheat oven to 375 F.
Melt butter in a large oven safe skillet over medium heat. Add Brussels sprouts and shallots. Season with salt and pepper.
Sauté, stirring occasionally, about 5-8 minutes.
Remove from heat, pour in heavy cream and sprinkle cheese all over the Brussels sprouts. Top with crumbled bacon.
Transfer to oven and bake about 12-15 minutes, until cheese is melted and bubbly.

Find more Keto Recipes here. VIEW RECIPE Roasted Curry Cauliflower
1 cauliflower, cut into florets
1/4 cup olive oil
2 tsp curry powder
1 tsp lemon juice
Salt & pepper, to taste


Preheat oven to 400 F.
Mix the olive oil, curry powder, lemon juice, salt and pepper in a small mixing bowl. Gently toss the cauliflower florets in the seasoning mix.
Cover with foil and bake 20-30 minutes or until cauliflower is browned.

Find more Keto Recipes here. VIEW RECIPE